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Clinical Counselling

At Coastal Life Wellness, we embrace and advocate for the importance of mental health and well being. It is such an underserved area in the health care system and we are excited to be able to offer our practice members an opportunity to explore the benefits of true holistic health.

Clinical counseling is a professional therapeutic approach that aims to assist individuals in navigating their emotional, psychological, and behavioral challenges. It provides a supportive and confidential environment where individuals can explore their thoughts, feelings, and experiences with a trained and empathetic clinician.

At its core, clinical counseling is focused on fostering personal growth, self-awareness, and overall well-being. By engaging in a therapeutic relationship with a clinical counsellor, individuals can gain insight into their emotions, behaviours, and thought patterns, ultimately leading to positive change and improved mental health.

Clinical counselling can help people in various ways. Firstly, it provides a safe space for individuals to express and process their emotions. It offers an opportunity to explore underlying issues, traumas, or unresolved conflicts that may be contributing to distress. Through this exploration, individuals can gain a deeper understanding of themselves and develop healthier coping mechanisms.

Additionally, clinical counselling equips individuals with valuable tools and strategies to manage and overcome challenges. Techniques such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based interventions are commonly employed to address specific issues and promote positive change. These evidence-based approaches can help individuals develop effective problem-solving skills, enhance self-esteem, manage stress and anxiety, improve relationships, and cultivate resilience.

Furthermore, clinical counselling fosters personal growth and self-discovery. It encourages individuals to explore their values, beliefs, and goals, enabling them to make meaningful life choices aligned with their authentic selves. By facilitating self-reflection and self-empowerment, clinical counselling supports individuals in developing a greater sense of purpose and fulfillment.

It is important to note that clinical counselling is a collaborative process. The clinical counsellor serves as a guide, offering expertise, empathy, and support, while the individual actively engages in the therapeutic process, sharing their experiences and working towards their goals.

Overall, clinical counselling provides a valuable resource for individuals seeking professional support in addressing their mental health concerns. It offers a compassionate and structured approach to healing, personal growth, and improved well-being, helping individuals navigate life's challenges and develop a more fulfilling and resilient existence.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviours. It is a goal-oriented and collaborative form of therapy that helps individuals understand and change patterns of thinking and behaviour that contribute to their difficulties.

Solution Focused Therapy

Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented therapeutic approach that focuses on finding solutions rather than dwelling on problems. It is a strengths-based and future-focused approach that emphasizes clients' resources, strengths, and abilities to create positive change in their lives.

Couples Therapy

Couples therapy, also known as couples counseling or marriage therapy, is a specialized form of therapy that focuses on improving the quality of relationships between romantic partners. It involves working with a trained therapist or counselor to address specific issues, enhance communication, and strengthen the overall bond between partners.

Trauma Focused Therapy

Trauma-Focused Therapy (TFT) is an evidence-based therapeutic approach designed to address the psychological and emotional impact of traumatic experiences. It is specifically tailored to individuals who have experienced trauma, such as physical or sexual abuse, neglect, natural disasters, accidents, or other traumatic events.

Female Patient
Cognitive Behavioural Therapy

The underlying principle of CBT is that our thoughts, feelings, and behaviours are interconnected and influence one another. It recognizes that distorted or negative thinking patterns can contribute to emotional distress and problematic behaviors. By identifying and challenging these unhelpful thoughts and beliefs, individuals can develop more accurate and balanced thinking, leading to improved emotional well-being and healthier behaviours.

CBT has been proven effective in treating a wide range of mental health conditions, including anxiety disorders, depression, phobias, post-traumatic stress disorder (PTSD), eating disorders, substance abuse, and many others. It is a practical and solution-focused approach that empowers individuals to take an active role in their own healing and provides them with lifelong skills to cope with future challenges.

Solution Focused
Solution Focused Therapy

The fundamental principle of Solution-Focused Therapy is that individuals have the capacity to identify and build upon their existing strengths and resources to overcome challenges. Instead of analyzing the root causes of problems, SFT focuses on identifying and amplifying solutions and exceptions to the problem.


Solution-Focused Therapy has been applied successfully to a wide range of issues, including relationship problems, substance abuse, depression, anxiety, family conflicts, and career challenges. It is often used as a complement to other therapeutic approaches or as a standalone intervention for individuals seeking a solution-focused and action-oriented approach to change.

Therapy session
Couples Therapy
Gay Couple Eating Popsicles
Couples Therapy

Couples therapy aims to provide a safe and supportive environment where partners can explore their concerns, improve understanding, and develop healthier ways of relating to one another. It is based on the understanding that relationships face challenges and conflicts, and that seeking professional help can lead to positive change and growth.

Couples therapy is typically conducted with both partners present, but individual sessions may also be incorporated, depending on the specific needs of the couple. The therapist utilizes various therapeutic techniques and interventions to address the unique dynamics and challenges within the relationship.

Trama Focuse Therapy
Trauma Focused Therapy

The primary goal of trauma-focused therapy is to help individuals process and heal from the effects of trauma, reducing symptoms and promoting recovery. It recognizes that traumatic experiences can have a significant impact on a person's thoughts, emotions, behaviors, and overall well-being, and aims to provide effective interventions to alleviate distress.

Trauma-focused therapy approaches may vary depending on the specific model or technique employed, and the unique needs and preferences of the individual. It is typically delivered by mental health professionals who have received specialized training in trauma treatment.

Girl in Therapy
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