If you're like me, you may be feeling the weight of the world on your shoulders and not have a good explanation of what is going with your body. You feel wired but tired. Your body feels heavy. Small aches linger longer than they used to. Sleep helps, but not enough. That is nervous system fatigue, and it is becoming one of the most common issues behind chronic tension and recurring pain. This is not burnout in the dramatic sense. It is the slow wear and tear that comes from

As someone who’s done CrossFit for over 9 years, was a Certified Strength and Conditioning Specialist and a Chiropractor, I know how much...

By: Dr. Alfredo Petrone, DC At Coastal Life Wellness, our mission is to keep people moving and healthy so they can enjoy the beautiful...

By Dr. Alfredo Petrone, Coastal Life Wellness Let’s face it, health trends spread fast these days. One viral TikTok and suddenly...