Do you only get knee pain when walking downstairs or downhill? Knee pain going down stairs can be confusing, especially when getting up them feels fine. You might find yourself grabbing the railing, turning sideways or taking one step at a time. The same thing can happen at the gym. Stepping onto a box feels manageable, but lowering yourself back down brings on that familiar discomfort. You’re using the same knee, so why does changing direction make such a difference? A lot o

If you are looking for shoulder pain treatment in Vancouver, you may assume that an MRI will give you a clear answer. Find the damaged structure, fix it, and the pain goes away. The body is rarely that simple. An MRI might identify a rotator cuff tear, tendinopathy, bursitis, arthritis or “degenerative changes.” Those findings can sound serious. But they do not automatically tell us what is causing your pain, how limited you should be or what your recovery will look like. Som

A severe back spasm can be terrifying. One minute you are moving normally, and the next you can barely stand up, roll over in bed, or take a full step without your lower back tightening. When the pain is that intense, many people immediately worry that they have slipped a disc or caused serious damage to their spine. That fear makes sense. However, it's important to understand that the intensity of a back spasm does not always match the amount of tissue damage that has occurr

As we enter into Vancouver Pride Week I started to reflect on why pride matters to me. Pride matters to me because it represents something that is pretty simple: we should all have the freedom to live honestly without being treated like you are less worthy because of who you are. As a gay man, a healthcare professional and the owner of an LGBTQ+ business, I look at Pride events more closely. Its a reflection on how far our community has come, but it also reminds me that accep

I'm going to get a little vulnerable in this post. At the end of March, I was snowboarding in Whistler when I fell backwards and dislocated my left shoulder. Ski patrol right after reducing my shoulder on the mountain. As far as injuries go, it wasn't the worst thing that could have happened. I didn't break or tear anything and I didn't need surgery. There were no major complications. But over the last few months it has taught me some lessons about healing, identity, patience

“Nervous system regulation” is trending online. Here’s what the evidence actually says about stress, pain, recovery, and health.

I dislocated my shoulder. Not something I planned on writing about, but here we are. I wanted to share this because injuries like this are more common than people think, and how you manage them early on actually matters a lot. I recorded a full video breaking everything down. What happened, what it felt like, and what the next few weeks look like for me. What a Shoulder Dislocation Actually Is A shoulder dislocation happens when the ball of your upper arm comes out of the soc

Let’s be honest. A lot of active people think tightness is normal. You train hard. You stretch. You foam roll. You warm up. You cool down. And yet your hips feel stiff, your back feels compressed, your neck and shoulders are always tight, and something always feels “a little off.” Trust me this is a continuous struggle in my life. So you stretch more. Push through more. Train through it. And the cycle repeats. Here’s the uncomfortable truth: constant tightness is NOT a flexib

If you're like me, you may be feeling the weight of the world on your shoulders and not have a good explanation of what is going with your body. You feel wired but tired. Your body feels heavy. Small aches linger longer than they used to. Sleep helps, but not enough. That is nervous system fatigue, and it is becoming one of the most common issues behind chronic tension and recurring pain. This is not burnout in the dramatic sense. It is the slow wear and tear that comes from

As someone who’s done CrossFit for over 9 years, was a Certified Strength and Conditioning Specialist and a Chiropractor, I know how much...

By: Dr. Alfredo Petrone, DC At Coastal Life Wellness, our mission is to keep people moving and healthy so they can enjoy the beautiful...

By Dr. Alfredo Petrone, Coastal Life Wellness Let’s face it, health trends spread fast these days. One viral TikTok and suddenly...

By Dr. Alfredo Petrone, Chiropractor & Founder, Coastal Life Wellness, Downtown Vancouver When patients lay down on my table commenting...

By Dr. Alfredo Petrone, Coastal Life Wellness Spring is here. That means longer days, more sun, and more time outside. It also means more...

We’ve all been there. Life feels like it’s spiraling out of control—whether it’s the stress of work, the weight of personal challenges,...

As a chiropractor, I’m seeing more and more people dealing with persistent neck pain. These issues seem to be lasting longer and causing...

When patients come into Coastal Life Wellness with lower back pain, they rarely think to mention their feet. But as a chiropractor, I...

As the temperatures dip and the mountains become covered with their fresh powder, I find myself drawn to the slopes just like many of...

Every winter, as the first snowfall covers the North Shore mountains, Cypress and Grouse and snow reports come in for Whistler, I start...

Living with chronic pain can be a difficult and isolating experience. It can affect your ability to move, work, and enjoy life. Too...