Time to Reset Your Routine After a Summer of Fun
Recharge, Refocus, and Reestablish Your Daily Groove Summer is such a magical time of year. The sun shines longer, the days feel freer,...
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Dr. Alfredo Petrone
- Jul 18
- 3 min
Your Shoulder Pain May Not be a Problem With Your Shoulder
Shoulder pain is a common complaint that affects many patients coming to the clinic. While many factors can contribute to shoulder pain,...
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ashleigh177
- May 8
- 2 min
How to Minimize C-Section Scarring
Having a newborn is an exciting time for new families! In the clinic, I often hear about the amazing postnatal care newborns receive from...
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Dr. Alfredo Petrone
- Feb 23
- 4 min
Myths About Back Pain Rehabilitation
Not all back pain is created equal. In fact lower back pain is one of the most challenging conditions to treat given the multitude of...
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Dr. Alfredo Petrone
- May 31, 2022
- 3 min
Saying Goodbye - Dealing with Loss
Last week I had to say goodbye to my best friend and biggest part of my world. My dog Lucy was relieved of her suffering and pain after a...
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Dr. Alfredo Petrone
- Feb 10, 2022
- 3 min
STOP STRETCHING FOR YOUR NECK PAIN
As a chiropractor, I am seeing more and more bouts of neck pain in people that is lasting longer and hitting harder. Chances are you...
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Dr. Alfredo Petrone
- Sep 29, 2021
- 3 min
Checking in on your Stress and Overcoming It
This has been a hard couple years for everyone. Stress affects all of us in different ways and at different times. If you’re like me, it...
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Dr. Alfredo Petrone
- Jun 16, 2021
- 3 min
Your Low Back Pain is NOT a Result of a Weak Core
Probably the number one mis-information I hear on a daily basis is that your low back pain is coming from a weak core. I get asked all...
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Dr. Alfredo Petrone
- Jun 2, 2021
- 2 min
The Top Things I Learned from my Disc Injury ...and now I'm Pain Free!
As you may recall, about 5 months ago I injured a disc pretty severely in my low back. I wrote a short article on the subject a couple...
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Dr. Alfredo Petrone
- Apr 7, 2021
- 5 min
Stop Being Afraid of being in Pain
Recently I’ve found myself in a lot of pain. I’ve injured a disc in my low back. Going through this injury has taught me so much about...
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Dr. Alfredo Petrone
- Feb 10, 2021
- 3 min
Stop Resting, Start Recovering
If you’ve been injured in the past you’ve probably been told by your doctor, friends, therapists and everyone else that you need to rest,...
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Dr. Alfredo Petrone
- Nov 23, 2020
- 4 min
Why am I still in pain? Understanding Pain Science
The number one reason why people tend to book an appointment with me is because they are experiencing some sort of pain in their back or...
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Dr. Alfredo Petrone
- Sep 22, 2020
- 4 min
The Chiropractor Who Threw Out His Back...
First of all, I would like to start off by saying, yes I am a human and therefore I can injure myself! As funny as it sounds, most...
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Dr. Alfredo Petrone
- Aug 6, 2020
- 1 min
Neck Pain? TRY THIS!
With all this sitting and forward head position many of us experience neck pain, headaches, stiffness in the shoulders etc. Here are some...
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Dr. Alfredo Petrone
- Jul 29, 2020
- 3 min
The 5 Core Problems Causing Your Headaches
Many of us of been there. You're going about your day and all of a sudden you start to feel a bit pressure building behind your left eye....
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Dr. Alfredo Petrone
- Jul 23, 2020
- 1 min
SNAP, CRACKLE, POP! What's going on with my joints?
Many of us experience different sounds in our joints and there is a lot of confusion about what these sounds are and what it means? Check...
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Dr. Alfredo Petrone
- Jul 16, 2020
- 1 min
Got Sciatica? Try this.
Many of us have experienced “sciatica" or “sciatic pain” at one point or another. But what does this term actually mean? Would you be...
76 views0 comments
Dr. Alfredo Petrone
- Jul 8, 2020
- 4 min
Getting your Life Back on Track -Doing the Hard Things
It goes without saying that 2020 has been a year that none of us could have prepared for mentally, physically or emotionally. There have...
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Dr. Alfredo Petrone
- Jun 11, 2020
- 3 min
Beating Your Inner Saboteur
We all have that little voice in the back of our head that tells us not to follow a dream, justifies not going to the gym today, or makes...
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Dr. Alfredo Petrone
- May 6, 2020
- 1 min
Driven Life Podcast - Ep. 4: Life will never be the same.
Throughout this time we have been hearing a lot about “returning to normal” and finding the “new normal.” But what does this really mean?...
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