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Time to Reset Your Routine After a Summer of Fun

Recharge, Refocus, and Reestablish Your Daily Groove


Summer is such a magical time of year. The sun shines longer, the days feel freer, and there are many adventures to be had. But as the days grow shorter and er embrace the back-to-school vibes, it's a clear signal that it's time to start to let go of care free beach days and welcome back routine into our lives.



Transitioning from the carefree days of summer to a structured routine can be a challenging for many of us. However, with a little planning and a positive mindset, you can smoothly reintegrate structure and productivity into your life. In this blog post, we'll explore some practical tips and strategies to help you ease back into your routine.


1. Reflect on Your Summer Experiences


Before diving back into your routine, take some time to reflect on your summer experiences. I've recently got back into journalling and love writing out my thoughts and feelings. What were the highlights? What did you learn or discover about yourself during this time? Acknowledging and appreciating the moments that made your summer special can help you transition with a sense of gratitude and fulfillment.


2. Set Clear Goals and Priorities


As you prepare to return to your routine, set clear goals and priorities for the upcoming weeks and months. What do you want to achieve in your personal and professional life? Establishing these objectives will give you a sense of direction and motivation as you move forward.


3. Create a Well-Structured Schedule


A well-structured schedule is the backbone of a successful routine. Start by organizing your days with a daily planner or digital calendar. Allocate specific time slots for work, exercise, leisure, and social activities. Having a visual representation of your schedule will help you stay on track and make the most of your time. I find this one of the most important ways to keep myself on track and feeling organized.


4. Gradually Adjust Your Sleep Schedule


During the summer, it's common for our sleep patterns to shift due to late nights and relaxed mornings. To ease back into your routine, gradually adjust your sleep schedule. Start by going to bed and waking up 15-30 minutes earlier each day until you've reached your desired schedule. Adequate sleep is essential for productivity and overall well-being.


5. Reestablish Healthy Habits


Summer often comes with indulgent eating habits and a break from regular exercise. Now is the perfect time to reintroduce healthy habits into your daily routine. Incorporate nutritious meals most of the time and regular physical activity to boost your energy levels and support your overall health. Getting back to the gym can be gradual and remember to scale back your workouts at first.


6. Take care of your body


All of those aches and pains that you ignored all summer may start to come back or linger. Its a great time to get back with your chiropractor, physiotherapist or RMT to start taking care of your body again and getting back on your plan.


7. Embrace Flexibility and Adaptability


Life is full of unexpected twists and turns, and your routine may need to adapt from time to time. Embrace flexibility and be open to adjusting your schedule as needed to accommodate new opportunities and challenges that arise.


8. Practice Mindfulness and Self-Care


In the midst of returning to your routine, remember to prioritize self-care and mindfulness. Dedicate time to activities that relax and rejuvenate you, such as meditation, reading, or simply taking a walk in nature. These practices can help you maintain balance and reduce stress.


9. Celebrate Small Wins


As you settle back into your routine, celebrate your small victories along the way. Recognize and reward yourself for accomplishing tasks and reaching milestones. Positive reinforcement can help keep you motivated and engaged.


10. Stay Positive and Patient


Transitioning back to a routine after the summer may take time, so be patient with yourself. Stay positive, keep your long-term goals in mind, and remember that consistency is key to success.


In conclusion, while the end of summer can bring mixed feelings, it's also an opportunity to reinvigorate your routine with newfound energy and purpose. By reflecting on your experiences, setting clear goals, and implementing these strategies, you can smoothly transition back into your daily groove and make the most of the upcoming season. Embrace the transition, and you'll find that routine can be just as rewarding as summer's spontaneity.





Dr. Alfredo is a health enthusiast who’s goal is to help people and families live healthier, happier lives. My philosophy on health is simple - our body’s have the amazing ability and potential to self-adapt, self-regulate and THRIVE in this world.


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