Shoulder pain is a common complaint that affects many patients coming to the clinic. While many factors can contribute to shoulder pain,...

Having a newborn is an exciting time for new families! In the clinic, I often hear about the amazing postnatal care newborns receive from...

Not all back pain is created equal. In fact lower back pain is one of the most challenging conditions to treat given the multitude of...

Last week I had to say goodbye to my best friend and biggest part of my world. My dog Lucy was relieved of her suffering and pain after a...

As a chiropractor, I am seeing more and more bouts of neck pain in people that is lasting longer and hitting harder. Chances are you...

This has been a hard couple years for everyone. Stress affects all of us in different ways and at different times. If you’re like me, it...

Probably the number one mis-information I hear on a daily basis is that your low back pain is coming from a weak core. I get asked all...

As you may recall, about 5 months ago I injured a disc pretty severely in my low back. I wrote a short article on the subject a couple...

Recently I’ve found myself in a lot of pain. I’ve injured a disc in my low back. Going through this injury has taught me so much about...

If you’ve been injured in the past you’ve probably been told by your doctor, friends, therapists and everyone else that you need to rest,...

The number one reason why people tend to book an appointment with me is because they are experiencing some sort of pain in their back or...

First of all, I would like to start off by saying, yes I am a human and therefore I can injure myself! As funny as it sounds, most...

With all this sitting and forward head position many of us experience neck pain, headaches, stiffness in the shoulders etc. Here are some...

Many of us of been there. You're going about your day and all of a sudden you start to feel a bit pressure building behind your left eye....

Many of us experience different sounds in our joints and there is a lot of confusion about what these sounds are and what it means? Check...

Many of us have experienced “sciatica" or “sciatic pain” at one point or another. But what does this term actually mean? Would you be...

It goes without saying that 2020 has been a year that none of us could have prepared for mentally, physically or emotionally. There have...

We all have that little voice in the back of our head that tells us not to follow a dream, justifies not going to the gym today, or makes...

Throughout this time we have been hearing a lot about “returning to normal” and finding the “new normal.” But what does this really mean?...

Do you need a mentor or coach to help guide you in life? What are the things that really matter to you and what are you doing every day...