The number one reason why people tend to book an appointment with me is because they are experiencing some sort of pain in their back or...

First of all, I would like to start off by saying, yes I am a human and therefore I can injure myself! As funny as it sounds, most...

With all this sitting and forward head position many of us experience neck pain, headaches, stiffness in the shoulders etc. Here are some...

Many of us of been there. You're going about your day and all of a sudden you start to feel a bit pressure building behind your left eye....

Many of us experience different sounds in our joints and there is a lot of confusion about what these sounds are and what it means? Check...

Many of us have experienced “sciatica" or “sciatic pain” at one point or another. But what does this term actually mean? Would you be...

It goes without saying that 2020 has been a year that none of us could have prepared for mentally, physically or emotionally. There have...

We all have that little voice in the back of our head that tells us not to follow a dream, justifies not going to the gym today, or makes...

Throughout this time we have been hearing a lot about “returning to normal” and finding the “new normal.” But what does this really mean?...

Do you need a mentor or coach to help guide you in life? What are the things that really matter to you and what are you doing every day...

Most of us would probably agree that we want or need more free time. But, what if too much free time is the enemy? What if it leads to...

Let's face it, things have been challenging during this time of social distance and self-isolation. We are facing a time that we could...

Throughout the past few weeks, we have all been pushed to new limits in what we have had to overcome. A lot of scary and new terms have...

By: Dr. Alfredo Petrone Amongst all the change the last week, many of us have been shifted into working from home. In an attempt to...

This is a topic that took me many of years of trial and error to even scratch the surface. It is probably one of the areas I still...

Tonight is the night - you got into bed earlier then usual like you wanted. You lie there for the next while checking your social feeds...

I’m going to be very blunt - there is a lot of garbage out there in this information era that is confusing the heck out of most people....

If you have been to the office, part of your initial exam included the measure of your Heart Rate Variability (HRV). This article is to...

Let me just start by saying that I understand the whole counting your calories, tracking your macro-nutrients and logging your nutrition....

Most of us know that we need to move more and exercise to keep our bodies healthy. But where do we start? How do we fit exercise into our...