Let's face it, things have been challenging during this time of social distance and self-isolation. We are facing a time that we could...

Throughout the past few weeks, we have all been pushed to new limits in what we have had to overcome. A lot of scary and new terms have...

By: Dr. Alfredo Petrone Amongst all the change the last week, many of us have been shifted into working from home. In an attempt to...

This is a topic that took me many of years of trial and error to even scratch the surface. It is probably one of the areas I still...

Tonight is the night - you got into bed earlier then usual like you wanted. You lie there for the next while checking your social feeds...

I’m going to be very blunt - there is a lot of garbage out there in this information era that is confusing the heck out of most people....

If you have been to the office, part of your initial exam included the measure of your Heart Rate Variability (HRV). This article is to...

Let me just start by saying that I understand the whole counting your calories, tracking your macro-nutrients and logging your nutrition....

Most of us know that we need to move more and exercise to keep our bodies healthy. But where do we start? How do we fit exercise into our...

NEW YEAR! NEW HEALTH! It’s that time of year where we all feel the rejuvenating feeling that the new year (and new decade!) brings. After...

“Sit up straight! Don’t Slouch!” I’m sure we all have heard this from our mothers and especially our nonna's in an Italian household, as...

What happens when your health problem isn’t really the “real problem?” Have you ever experienced that nagging health problem that never...

Let me be clear about this: Health does NOT come from a bottle. We need to be very careful with how we interpret the compelling...